7 Days to

Return Home

a nervous system reset
through embodied yoga

short. gentle. simple enough to

actually do.
deep enough to actually feel..

THE TRUTH

we were taught it has to be
all or nothing..

a full hour on the mat or why even bother.

but that's not how the body works. and it's not how change actually happens.

even one shape. even one breath.

even one moment of actually landing in your body changes something.

the body doesn't need a full hour to feel the difference.

it just needs you to show up.

even for this..

IS THIS FOR YOU

This is for you if..

→ you've been running on empty for longer than you can remember

→ your body feels like a stranger - something to manage, not inhabit

→ you've tried yoga but it never quite felt like yours

→ you want a practice that works in real life - not just on the mat

→ you only have 15 minutes - and you're ready to discover that's enough

→ you're ready to stop performing and start feeling..

WHAT THIS IS

7 days. 7 practices.
one way home..

this is not a yoga challenge.

not a fitness program. not another thing to add into your to-do list..

it's a 7-day journey back into the body

through breath, sensation, movement and stillness.

each practice is 7 to 15 minutes.

you can do it on your bed, your floor, your mat. before work. after work.

whenever your body is asking for it..



7

PRACTICES

one for each day,

building gently on the last

15

MINUTES

7 to 15 min each -

to fit into your real life

∞

FOREVER

yours to return to whenever the body calls

INSIDE THE PRACTICE

Your 7 days..

1 DAY - BREATH

ARRIVING · THE FIRST DOORWAY

we begin where the body always begins with the breath.

not fixing it, not controlling it. just noticing. lengthening the exhale.

a direct conversation with the nervous system before anything else..

2 DAY - BODY

LANDING · INTO FLESH, WEIGHT AND GRAVITY

we move from breath into the physical body itself. lying down,

feeling the weight received by the earth.

body scan meditation. stillness. micro movements. the body as home..

3 DAY - MOVEMENT

LISTENING · ORGANIC, INTUITIVE, FLUID

not performance. not alignment. organic movement led by sensation, listening to the inner pulsation

and allowing the body to be moved by it.

somatic practice. meeting stillness after..

4 DAY - SLOW ASANA FLOW

FEELING · A MOVING MEDITATION ON THE FLOOR

a floor based moving meditation. slowing down to actually feel. stretching not for flexibility,

but to listen to what the body has been quietly holding. presence is the whole practice..

5 DAY - SOMATICS

REGULATING · FOR THE NERVOUS SYSTEM

standing, breathing, ragdoll, shaking. one of the most ancient ways the nervous system knows how to release.

letting the body shake out what it's been holding.

remembering what the body always knew..

6 DAY - YIN / RESTORATIVE

RELEASING · DEEP REST WITH PROPS

supported fish, neck release on block, windshield wipers, supported bridge, legs up to the ceiling. props doing the work so you don't have to. holding. settling. an inner sigh to the nervous system..

7 DAY - HOMECOMING

INTEGRATING · THE PRACTICE CONTINUES BEYOND THE MAT

teaching nothing new. simply weaving breath, body, movement and stillness together. arriving. body scan. organic movement. tapping. stillness. closing with gratitude for showing up. the practice continues beyond the mat..

What you receive

~ 7 pre-recorded video practices - 10 to 15 minutes each

~ a daily reflection to carry the practice into real life

~ a welcome message to land you before you begin

~ an invitation to continue - for those ready to go deeper

~ lifetime access - return whenever the body calls

~ no equipment needed.. just you and the ground

Your guide

I'm Nadi - an embodied yoga and somatic movement teacher based in the jungle of Costa Rica, with 15 years of teaching experience.

I created 7 Days to Return Home because I believe yoga integrates in the small moments.. not in the grand gestures. not in the perfect hour on the mat.

these practices are short because your life is full.

they're gentle because the nervous system doesn't respond to force.

and they work, because they're rooted in the body.

COME HOME

Ready to begin your 7 days?..

LUNCH PRICE - LIMITED TIME

$69 $27

yours forever · all 7 practices

7 video practices · daily reflections · lifetime access
breath · body · movement · somatics · slow flow · yin · homecoming

seven days.
seven invitations.
one way home..

@_nadi.yoga_ · nadiyoga.online · nadiyogaflow@gmail.com

made with love from the jungle of Costa Rica