NADI YOGA · EMBODIED WISDOM
AWAKENING THE PRACTICE
Three guided classes for inner exploration
a journey back to the wisdom already living in your body.
3 Guided Classes for Inner Exploration
These thoughtfully crafted practices are designed to awaken different energies within your body~ reawakening inspiration and deepening your connection to your practice.
Each class is pre-recorded and ready for you to enjoy at your own pace, in the comfort of your own space.
Across the three, we'll explore different practices to awaken the wisdom of the body and call upon the energies that guide and support us along the journey.
The Three Classes
INTENTION · PURIFICATION · INTEGRATION
INTENTION ~
Connecting to the natural movement of breath and an intuitive body flow, to meet yourself as you are, creating space in the body and mind for new energy to arrive, and clarity to guide us forward.
PURIFICATION ~
Moving into dynamic exploration - burning old patterns through vigorous movement and pranayama.
INTEGRATION ~
Inviting space and deeper listening, to be present with all that has moved and cleared away.
A practice to let the body slow down and rest, moving from effort to surrender,
intention held gently in mind.
YOUR GUIDE
NADI
Forever a student, Nadi has immersed herself in the ancient practices of yoga for more than 15 years. Passionate about helping her students find alignment and balance in their practice. Connecting to the wisdom of the body and the breath, inviting space for stillness and deep awareness while in the pose, so eventually it can ripple to once daily life on and off the mat
Nadi is an E-RYT 500, YACEP.
"It's not about being good at something.
It's about being good to yourself."
Awakening the Practice
3 classes · 75 min each
38$
one-time · lifetime access
Pre-recorded & ready when you are ❤️