The poses that stopped the scroll..
Now let them quiet the noise..
3 practices. 3 days
a direct conversation with your nervous system..
The poses that stopped the scroll..
Now let them quiet the noise..
3 practices. 3 days
a direct conversation with your nervous system..
WHAT YOU'LL RECEIVE
1. The Hammock Pose
A strap behind the head, connected to the feet.. the skull cradled and floating.. so the nervous system finally receives the message it's been waiting for... you can let go now...
2.1 million people stopped for this one
2. Head Hang / Neck Release
Let the weight of the skull go.. release the deep muscles that have been bracing since the last screen.. and feel what it's like to stop holding it all up..
1.8 million people felt this
3. Shoulder Support on the Belly
Belly on the earth.. blocks under the shoulders and armpits.. the chest opening without effort.. posture correcting itself through surrender.. the weight finally.. completely.. given to the ground..
1.5 million people came home to this
"these are not exercises..
they are invitations
back to yourself.."
each practice is 7-10 minutes..
no experience needed..
no perfect body needed..
just a mat, a strap, two blocks..
and a quiet moment in your day..
YOUR GUIDE
NADI
Forever a student, Nadi has immersed herself in the ancient practices of yoga for more than 15 years. Passionate about helping her students find alignment and balance in their practice. Connecting to the wisdom of the body and the breath, inviting space for stillness and deep awareness while in the pose, so eventually it can ripple to once daily life on and off the mat
Nadi is an E-RYT 500, YACEP.
All the practices are ready to be sent to you.
drop your email address..
and 3 practices are on their way
With love,
Nadi